I ran yesterday! I did it at 10, and thought it was excellent. I ran the same amount I did the last time, and then I added a block of a sprint to add on to my endurance. Then I walked the rest of the 2.6 miles. I did my first mile in under 12 minutes though, and that was kind of exciting.
Later in the day my neighbor and I walked around the perimeter again. We just went on more of a stroll, but hey, that's another 2.6 miles. WOO!
Add that on to the fact that I treaded water for another 30 minutes or so at work, and I think I'm doing well.
I'm just going to post my stats for the run/walk because I'm too lazy to do both...
Exercise: Run/Walk
Distance: 2.6 Miles
Time: 10:10 am, 40 minutes and 3 seconds
Temperature: 70 degrees
Humidity: 78%
Visibility: 10 miles
Wind: From the S at 6 mph
Pressure: 30.09 and falling
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1 comment:
Yea!! And even the little sprint at the end!! Good job!!
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